In my early 30s, I reached a tipping point: chronic infections, gut imbalances, and a feeling that my body was breaking down. Like many, I found that conventional treatments masked symptoms but didn’t address the root of the problem. That’s when I turned to functional nutrition.

Functional nutrition focuses on understanding how your body systems work together and using personalized nutrition to support healing. By identifying my microbiome dysbiosis and toxic overload, I was able to tailor a plan that helped me recover. It’s not just about eating “healthy” — it’s about choosing foods and supplements that work for your unique body. Hydrogen-rich water, clean eating, and genetics-based supplements became essential to my routine.

If you’re feeling stuck in your health journey or confused by one-size-fits-all advice, functional nutrition may be the missing piece. At Lifetime Health Coaching, I help you uncover the root causes of dysfunction, so you can find lasting solutions and thrive.