After battling parasites, mold overgrowth, and methane-producing bacteria in my gut, I realized that detoxification was crucial for my recovery. But not all detox methods are created equal. Harsh cleanses can do more harm than good, while gentle detoxification supports your body’s natural ability to heal.

One of the most effective strategies I’ve found is hydrogen-rich water, which helps reduce oxidative stress and inflammation. Combining this with clean, nutrient-rich foods and a tailored supplement protocol helped me clear out toxins without overwhelming my system. Gentle detox is about making small, manageable changes that support your body long-term, not just a quick fix.

At Lifetime Health Coaching, I help clients understand how to detoxify safely and effectively. Whether you’re dealing with gut issues, fatigue, or simply want to feel lighter and more energized, I can guide you toward protocols that align with your body’s needs and help you live your healthiest life.